Workshops & Kinesiology Calendar

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Summer Schedule Yoga
Monday 9:15 – 10:30 AM
Tuesday 9:15 – 10:30 AM
Thursday 9:15 AM – 10:30
Yindalini Yoga Thursday 7:00 PM

zoom with us

Thursday Moon Series
Kundalini w Yin Yoga @7PM

New Moon June 6th  

Kinesiology Sessions

Mon, Tues, Thurs, Friday
11:00 – 5:30 PM
Wednesday, Saturday
9:30 AM – 5:30 PM
ICBC Clients and emergency sessions available
Weekly Special Courses
** Tuesday  6:30 – 8:00 PM

**Week 1: Neck and Shoulders
Week 2: Upper Back
Week 3: Lower Back
Week 4: Hips May 28
Week 5: Thighs & Hamstrings
Week 6: Calves & Feet

Unlock, Release, and Heal: Integrative Massage and Yoga Workshop
Understanding and skills in myofascial release, trigger point therapy, with yin yoga

Coral-Lei Jane

with Elaine Raynault

Coming in Fall