Classes/ Workshops
We are offering a variety of classes
Filled with natural light, spaciousness, and intimate settings our studio is a happy oasis in the open spaces of South Surrey.
This is our home, so it makes sense that it feels like one. We’d love to meet you, book a class with us below.
Class Schedule
Show past eventsMarch 2023
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April 2023
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May 2023
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June 2023
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July 2023
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August 2023
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Wednesday August 2
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Wednesday August 30
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Thursday August 31
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September 2023
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Friday September 1
1
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Saturday September 2
2
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Sunday September 3
3
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Monday September 4
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Tuesday September 5
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Wednesday September 6
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Thursday September 7
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Friday September 8
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Monday September 11
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Tuesday September 12
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Wednesday September 13
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Thursday September 14
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Friday September 15
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Saturday September 16
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Sunday September 17
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Monday September 18
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Tuesday September 19
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Wednesday September 20
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Friday September 22
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Saturday September 23
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Thursday September 28
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Friday September 29
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Saturday September 30
30
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October 2023
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Sunday October 1
1
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Monday October 2
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Tuesday October 3
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Wednesday October 4
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Thursday October 5
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Friday October 6
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Saturday October 7
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Sunday October 8
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Monday October 9
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Tuesday October 10
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Wednesday October 11
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Thursday October 12
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Friday October 13
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Saturday October 14
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Sunday October 15
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Monday October 16
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Tuesday October 17
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Wednesday October 18
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Thursday October 19
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Friday October 20
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Saturday October 21
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Sunday October 22
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Monday October 23
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Tuesday October 24
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Wednesday October 25
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Thursday October 26
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Friday October 27
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Saturday October 28
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Sunday October 29
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Monday October 30
30
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Tuesday October 31
31
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November 2023
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Wednesday November 1
1
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Thursday November 2
2
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Friday November 3
3
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Saturday November 4
4
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Sunday November 5
5
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Monday November 6
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Tuesday November 7
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Wednesday November 8
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Thursday November 9
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Friday November 10
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Saturday November 11
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Sunday November 12
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Monday November 13
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Tuesday November 14
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Wednesday November 15
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Thursday November 16
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Friday November 17
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Saturday November 18
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Sunday November 19
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Monday November 20
20
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Tuesday November 21
21
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Wednesday November 22
22
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Thursday November 23
23
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Friday November 24
24
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Saturday November 25
25
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Sunday November 26
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Monday November 27
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Tuesday November 28
28
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Wednesday November 29
29
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Thursday November 30
30
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December 2023
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Friday December 1
1
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Saturday December 2
2
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Sunday December 3
3
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Monday December 4
4
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Tuesday December 5
5
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Wednesday December 6
6
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Thursday December 7
7
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Friday December 8
8
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Saturday December 9
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Sunday December 10
10
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Monday December 11
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Tuesday December 12
12
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Wednesday December 13
13
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Thursday December 14
14
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Friday December 15
15
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Saturday December 16
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Sunday December 17
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Monday December 18
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Tuesday December 19
19
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Wednesday December 20
20
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Thursday December 21
21
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Friday December 22
22
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Saturday December 23
23
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Sunday December 24
24
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Monday December 25
25
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Tuesday December 26
26
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Wednesday December 27
27
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Thursday December 28
28
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Friday December 29
29
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Saturday December 30
30
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Sunday December 31
31
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January 2024
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Monday January 1
1
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Tuesday January 2
2
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Wednesday January 3
3
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Thursday January 4
4
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Friday January 5
5
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Saturday January 6
6
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Sunday January 7
7
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Monday January 8
8
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Tuesday January 9
9
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Wednesday January 10
10
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Thursday January 11
11
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Friday January 12
12
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Saturday January 13
13
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Sunday January 14
14
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Monday January 15
15
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Tuesday January 16
16
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Wednesday January 17
17
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Thursday January 18
18
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Friday January 19
19
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Saturday January 20
20
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Sunday January 21
21
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Monday January 22
22
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Tuesday January 23
23
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Wednesday January 24
24
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Thursday January 25
25
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Friday January 26
26
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Saturday January 27
27
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Sunday January 28
28
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Monday January 29
29
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Tuesday January 30
30
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Wednesday January 31
31
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February 2024
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Thursday February 1
1
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Friday February 2
2
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Saturday February 3
3
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Sunday February 4
4
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Monday February 5
5
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Tuesday February 6
6
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Wednesday February 7
7
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Thursday February 8
8
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Friday February 9
9
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Saturday February 10
10
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Sunday February 11
11
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Monday February 12
12
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Tuesday February 13
13
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Wednesday February 14
14
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Thursday February 15
15
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Friday February 16
16
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Saturday February 17
17
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Sunday February 18
18
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Monday February 19
19
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Tuesday February 20
20
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Wednesday February 21
21
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Thursday February 22
22
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Friday February 23
23
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Saturday February 24
24
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Sunday February 25
25
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Monday February 26
26
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Tuesday February 27
27
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Wednesday February 28
28
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Thursday February 29
29
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Our Current Offerings.
in studio YOGA classes
In-Studio YOGA Classes
1 ON 1 YOGA CLASSES
1 on 1 classes
Online yoga classes
Online yoga classes
WORKSHOPS
Workshop - Trigger Point Myofascial Release™
Tibetan Rites
Tibetan Rites
SPECIAL LABS
SPECIAL CLASSES
Benefits of Yoga
Reduce stress
Balance your life
Stretch your mind
Be happy
Self transformation
Increase knowledge
Shiva Cor Membership.
In-Studio Yoga Packages
Online Yoga Packages
1 On 1 Movement Packages
Moon Classes
IMPORTANT GUIDELINES
Before signing up please complete a consent form.
HEALTH ASSESSEMENT & CONSENT FORMS
Customers attending Trigger Point Myofascial Release™ Workshop must fill out the Health Information Assessment Form and Kinesiology Consent Form prior to attending.
Please complete both fillable PDF forms and email to [email protected] or bring them for you next appointment.
YOGA GUIDELINES
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
**Always follow your body’s messages to ensure there’s no pain in the postures and that stretching and releasing tension is uncomfortable.
WHEN NOT TO PRACTICE YOGA
Menstruation, pregnancy, high blood pressure and injuries to the knees, shoulders, and neck are all conditions where certain postures must be avoided and special care must be taken in all postures.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
MEDICALLY APPROPRIATE CARE DISCLAIMER
If a minor and their guardian decline assessment or treatment which is deemed necessary by at least 2 medical doctors the case should be referred to the BC Ministry of Children and Family Services.
If an adult who has capacity declines care after the benefits and risks have been appropriately explained and the benefits far outweigh the risks, you must respect the decision.
If an adult is incapacitated and unable to provide informed consent but demands treatment, you must decline until the individual has the capacity to make informed decisions.