By applying gentle, consistent pressure to soft tissues, our approach effectively relaxes tight muscles.
Alongside targeted stretching routines, our treatments focus on relieving areas of immediate discomfort.
Our studio, perched amidst the breathtaking view of White Rock pier, offers a tranquil haven with its abundant ocean views from four inviting balconies. It’s a place where natural light floods the spacious yet intimate settings, creating an environment that’s more than just a space—it’s our home, a place that warmly invites you in.
We’re thrilled to extend an invitation to you to explore what makes our studio unique. Whether you’re interested in Unique Events, group classes, personalized one-on-one sessions, engaging workshops, or an extended stay for deeper care, we have something for everyone. Come, be a part of our community, and let the serene ocean views transform your experience into an unforgettable journey.
Our Current Offerings
Studio Classes
Studio Classes
Cary Emley
Deep Relaxation Sound
Online Classes
Online classes
Daniel Sean
Intuitive Singer
Private Kinesiology
One-On-One Sessions
SPECIAL LABS/ WORKSHOPS
Specialized Pain Relief Workshops
Benefits of Breathing/ Meditation
Reduce stress
Breath-work heals
Balance your life
Create a Pause
Stretch your mind
Enter into Silence
Be happy
Breathe
Self transformation
Feel your truth
Increase knowledge
From within
At Shiva Cor Academy, we offer both online and in-studio classes
Our offerings include 75-minute Yin Yoga classes, ideal for those looking to enhance flexibility and reduce stress through slower, more meditative poses. We also offer the energizing 5-Tibetan Rites fused with Kundalini Yoga, known for their rejuvenating effects on the body and mind.
For evening relaxation, our 90-minute Yindalini Yoga classes combine the techniques of Kundalini and Yin Yoga, providing a perfect balance of energy and calm. Additionally, our Weekly Pain Relief Classes are specifically designed to help manage and alleviate physical discomfort, incorporating yin yoga strategies that promote healing and well-being. At Shiva Cor Academy, each class is crafted with a focus on mindfulness, ensuring a holistic approach to health that nurtures the body, mind, and spirit.
Become a Member Today!
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Shiva Cor Online Member $78.50Our membership is tailored to provide you with exclusive access to a wide range of benefits and resources designed to support your growth and learning. Here's what you can look forward to as a member: see below.
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Becoming an In-Studio Member $108.001. Free Classes 2. Free Pain Relief Courses 3. Special Labs
*** %25 OFF Workshop/ Kinesiology Treatments (link to kinesiology times)
Daily Classes and Course Packages
Shiva Cor Academy, embodying a holistic approach to well-being, provides a diverse range of classes designed to cater to the unique needs of each client. This includes a special blend of Kundalini and Yin Yoga, infused with the academy’s dedication to the principles of yoga and mindfulness, similar to those found in renowned Yoga practices.
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In Studio Classes $25.00Gentle stretching, Tibetan Rites, Yin Yoga and Kundalini Yoga
Monday, Tuesday, and Thursday, 09:15 - 10:30 AM
PLUS Yindalini Wednesday & Thursday, 7:00 - 8:15
Register Separately PLEASE Weekly Pain Relief -
Weekly Pain Relief $30.00Unlocking Movement: Kinesiology for Complete Pain Relief and Strength
SPECIALIZED LAB Class
Each session will focus on identifying trigger points and applying Yin Yoga stretches to target “hot button” muscle areas for relief and improved flexibility.
Cost per Course ONLY $30.00 ea or Buy 4 & Save for $22.00 each -
Online with Zoom $25.00Same as above
Use coupons codes for greater deals -
Bliss Package $333.0020 Class Card
Pick your class and/ or use your dollars for Courses, Workshops, and Modules -
Zen Package $210.0010 Class Card/ Classes Only
1 On 1 Movement Packages
At the core of the academy’s offerings are the “1 on 1 movement” sessions and group classes, both of which are enriched by Coral-Lei’s extensive expertise in Kinesiology.
The primary difference between the “1 on 1 movement” sessions and taking a group class lies in the personalized attention and customization of the practice. The “1 on 1 movement” sessions offer highly personalized coaching that focuses on the specific needs, goals, and limitations of the client. This personalized approach allows for immediate feedback and adjustments, ensuring that each movement and pose is performed with optimal form and efficiency, thereby maximizing benefits and minimizing the risk of injury.
Shiva Cor Academy’s powerful healing workshops are a testament to the synergistic magic that occurs when diverse artistic disciplines converge.
Facilitated by Shiva Cor in collaboration with other talented artists, these workshops are carefully crafted experiences designed to tap into the deep wells of creativity and healing.
Through this collaborative approach, participants are invited into a unique space where art, movement, and mindfulness practices interweave, fostering an environment of growth, healing, and transformation. The fusion of different artistic perspectives not only enriches the content but also amplifies the healing potential of each session, making these workshops a profound journey towards personal well-being and artistic expression.
Workshops and Special Events
- Weekly Complete Pain Relief $30.00
Unlocking Body-Pain by Freeing Up Movement
Tuesday, 6:30 PM - 8:00 PM -
Synergy: Exploring the Intersection of Jazz, Yoga & Somatics $55.00Rachel Hayek revitalizes "An Immersive Experience," blending the movement philosophy of Hatha Yoga, the soulful rhythms of jazz, and the power of embodiment practice.
Contact Rachel: [email protected] to learn more
Nov 2, 3:00 - 5:00 PM -
Breath Release Trauma $45.00This workshop is designed to introduce you to the powerful practice of controlled breathing that promises to enhance your mental clarity, emotional balance, and physical health. Daniel Sean, a seasoned practitioner, will guide you through various breathing techniques that can help reduce stress, improve concentration, and boost overall wellbeing.
October 20, 6:30 - 9:00 PM -
Deep Relaxation Sound Bath $45.00Cary Emley vibrations of gongs, Tibetan and crystal singing bowls, chimes and drums, will take you into a deep meditative state; bringing you back into vibrational balance and promoting both emotional & physical healing.
October 26, 7:00 - 8:15 PM
Intuitive Artists
Sussanne Vendel Hoiberg is Shiva Cor’s Studio Artist!
Come see some of her creations!
The intuitive and expressive painting style, I have developed comes on the heels of following my ancestral Danish Viking roots. Leading me on a journey to discover the magical and mysterious Rune Symbols.
They have found their way into many of my pieces. With a deeper understanding of their powerful messages and through the use of bright colours, dramatic and bold shapes, I am able to translate the intuitive meaning of the Rune Symbol into the artwork.
Visual language has largely been my primary form of communication since childhood as I struggled with verbal linguistics and had challenges with my sight. Expressive use of colour and art have given me a way to openly share my understanding of the world around me as I found my voice through painting.
As I have reconnected more with my Danish past, I began seeing messages in nature in the form of Rune symbols. Inviting each Rune into my paintings has given them a special message hidden within the textures and symbolism of my paintings. This series is Titled “The Elder Futhark Viking Runes” by Sussanne is near completion. When this series is complete and shown in the order as they appeared in nature, a deeper message will be revealed.
Matthew Kocel coming soon!
Shiva Cor’s Feature Monthly Artist
Hailing from the rugged coast of British Columbia, Canada, Matthew Kocel is a throat singer, multi-instrumentalist and recording artist with over 3 decades experience as a performer and multi-disciplinary healing arts practitioner.
Recognized as a leader in the global sound healing movement, Matthew Kocel’s music is currently being featured in Dr. Joe Dispenza’s retreats and guided meditations.
With a rare combination of throat singing, overtone chant and natural voice, he draws on diverse influences from Led Zepplin to Tibetan Monks, Pink Floyd to Mongolian throat singers.
Matthew’s music defies labels yet feels deeply familiar on a cellular level.
The harmonic overtones of his voice – sounding 2, 3 or more notes at the same time – resonate from the core of the Earth, dissolving the boundaries of space/time, giving direct experience of the oneness of all things.
Reactions to his music have been well documented online with people sharing stories of extra-ordinary experiences while listening to his music.
1 On 1 Movement Packages
At the core of the academy’s offerings are the “1 on 1 movement” sessions and group classes, both of which are enriched by Coral-Lei’s extensive expertise in Kinesiology.
The primary difference between the “1 on 1 movement” sessions and taking a group class lies in the personalized attention and customization of the practice. The “1 on 1 movement” sessions offer highly personalized coaching that focuses on the specific needs, goals, and limitations of the client. This personalized approach allows for immediate feedback and adjustments, ensuring that each movement and pose is performed with optimal form and efficiency, thereby maximizing benefits and minimizing the risk of injury.
Coral-Lei’s profound understanding of human anatomy and movement mechanics, combined with her keen eye for identifying form issues and imbalances, enables her to guide each client towards achieving a harmonious balance in their physical well-being.
Whether in a “1 on 1 movement” session or a group class, her guidance is instrumental in helping clients understand their bodies better, make informed adjustments to their form, and engage in exercises that are both effective and safe.
In group classes, although the instruction is more generalized to accommodate multiple participants, Coral-Lei’s expertise still plays a crucial role in creating an inclusive and supportive environment where clients can thrive. The emphasis on kinesiology and form correction runs through all offerings at Shiva Cor Academy, making it a unique place for individuals looking to enhance their physical fitness with a deep understanding of body mechanics and personal well-being.
IMPORTANT GUIDELINES
Before signing up please complete a consent form.
HEALTH ASSESSEMENT & CONSENT FORMS
Customers attending Trigger Point Myofascial Release™ Workshop must fill out the Health Information Assessment Form and Kinesiology Consent Form prior to attending.
Please complete both fillable PDF forms and email to [email protected] or bring them for you next appointment.
YOGA GUIDELINES
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
**Always follow your body’s messages to ensure there’s no pain in the postures and that stretching and releasing tension is uncomfortable.
WHEN NOT TO PRACTICE YOGA
Menstruation, pregnancy, high blood pressure and injuries to the knees, shoulders, and neck are all conditions where certain postures must be avoided and special care must be taken in all postures.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
MEDICALLY APPROPRIATE CARE DISCLAIMER
If a minor and their guardian decline assessment or treatment which is deemed necessary by at least 2 medical doctors the case should be referred to the BC Ministry of Children and Family Services.
If an adult who has capacity declines care after the benefits and risks have been appropriately explained and the benefits far outweigh the risks, you must respect the decision.
If an adult is incapacitated and unable to provide informed consent but demands treatment, you must decline until the individual has the capacity to make informed decisions.
