By applying gentle, consistent pressure to soft tissues, our approach effectively relaxes tight muscles.
Everything COST is a sliding scale.
Alongside targeted stretching routines, our treatments focus on relieving areas of immediate discomfort.
Our studio, perched amidst the breathtaking view of White Rock pier, offers a tranquil haven with its abundant ocean views from four inviting balconies. It’s a place where natural light floods the spacious yet intimate settings, creating an environment that’s more than just a space—it’s our home, a place that warmly invites you in.
We’re thrilled to extend an invitation to you to explore what makes our studio unique. Whether you’re interested in Unique Events, group classes, personalized one-on-one sessions, engaging workshops, or an extended stay for deeper care, we have something for everyone. Come, be a part of our community, and let the serene ocean views transform your experience into an unforgettable journey.
Our Current Offerings
Studio Classes
Studio Classes
Shiva Coral-lei
Yoga Teacher
Online Classes
Online Classes/ Zoom
RaChel Hayek
Shiva Cor Spring Equinox with Friends
Spring Equinox
Theda Phoenix
Intuitive - Angelic Singer
Benefits of Breathing/ Meditation
Reduce stress
Breath-work heals
Balance your life
Create a Pause
Stretch your mind
Enter into Silence
Be happy
Breathe
Self transformation
Feel your truth
Increase knowledge
From within
At Shiva Cor Academy, we offer both online and in-studio classes
Our offerings include 75-minute Yin Yoga classes, ideal for those looking to enhance flexibility and reduce stress through slower, more meditative poses. We also offer Kundalini Yoga, known for their rejuvenating effects on the body and mind, fused with Yin Yoga and the long-held, gentle shapes.
For evening relaxation, our 90-minute Yindalini Yoga classes combine the techniques of Kundalini and Yin Yoga, providing a perfect balance of energy and calm.
The MOON classes are scheduled two or three times each month to align with the full and new moon, harnessing the natural rhythms of our energy. Note Separate class as an EVENT.
Become a Member Today!
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Shiva Cor Online Member $78.50Our membership is tailored to provide you with exclusive access to a wide range of benefits and resources designed to support your growth and learning. Here's what you can look forward to as a member: see below.
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Becoming an In-Studio Member $108.001. Free Classes 2. Free Pain Relief Courses 3. Special Labs
*** %25 OFF Workshop/ Kinesiology Treatments (link to kinesiology times)
Daily Classes and Course Packages
At Shiva Cor Academy, all prices are on a sliding scale. We need to be heard and assisted in your truth, embodying a holistic approach to well-being, provides a diverse range of classes designed to cater to the unique needs of each client. This includes a special blend of Kundalini and Yin Yoga, called Yindalini Yoga.
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In Studio Classes $25.00Gentle stretching, Yin Yoga and Kundalini Yoga
Monday/Friday 09:30 - 10:30 AM (Yindalini)
Thursday 09:30 - 10:30 AM (Yin ONLY)
PLUS Yindalini Wednesday 7:00 - 8:30 PM
Moon Classes Resume in May 6:30 - 8:30 PM -
Online with Zoom $25.00Same as above
Use coupons codes for greater deals -
In-Studio Moon Classes FREEResume in May
- Online Moon Classes FREE
Same as above
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Bliss Package $333.0020 Class Card
Pick your class and/ or use your dollars for Courses, Workshops, and Modules
only good for a consistent only good for a consistent to users students
6 month expiry -
Zen Package $210.0010 Class Card/ Classes Only
3 month expiry
1 On 1 Movement Packages
At the core of the academy’s offerings are the “1 on 1 movement” sessions and group classes, both of which are enriched by Coral-Lei’s extensive expertise in Kinesiology.
The primary difference between the “1 on 1 movement” sessions and taking a group class lies in the personalized attention and customization of the practice. The “1 on 1 movement” sessions offer highly personalized coaching that focuses on the specific needs, goals, and limitations of the client. This personalized approach allows for immediate feedback and adjustments, ensuring that each movement and pose is performed with optimal form and efficiency, thereby maximizing benefits and minimizing the risk of injury.
Shiva Cor Academy’s powerful healing workshops are a testament to the synergistic magic that occurs when diverse artistic disciplines converge.
Facilitated by Shiva Cor in collaboration with other talented artists, these workshops are carefully crafted experiences designed to tap into the deep wells of creativity and healing.
Through this collaborative approach, participants are invited into a unique space where art, movement, and mindfulness practices interweave, fostering an environment of growth, healing, and transformation. The fusion of different artistic perspectives not only enriches the content but also amplifies the healing potential of each session, making these workshops a profound journey towards personal well-being and artistic expression.
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Reiki at Shiva Cor Healing $125.00Reiki Treatments Location: 2 options: Shiva Cor Academy in White Rock
Book Now
Investment: $125 + GST -
Shiva Cor Spring Equinox $0.00Workshop includes:
Join us at Shiva Cor Academy for a transformative evening of Yindalini and Yin Yoga to celebrate the Spring Equinox! Pick and choose or come to the whole event! 2 Sound baths, Plant Medicine, and amazing food to help Nourish & Balance the body. As nature blooms, let's set our intentions for renewal and growth through a special series of yoga sessions designed to harmonize body, mind, and spirit.
March 21-23, 7:00 - 9:00 PM -
Shiva Cor Morning Class $22.00The Yindalini classes at Shiva Cor, led by Shiva Coral-Lei, include two energizing morning sessions designed to blend the deep, meditative stretches of Yin Yoga with the dynamic energy work of Kundalini. These classes are tailored to awaken both body and spirit, setting a revitalizing tone for the day.
March 22, 10:00-11:30 AM - Shiva Cor Spring Equinox $0.00
Workshop includes:
Join us at Shiva Cor Academy for a transformative evening of Yindalini and Yin Yoga to celebrate the Spring Equinox! Pick and choose or come to the whole event! 2 Sound baths, Plant Medicine, and amazing food to help Nourish & Balance the body. As nature blooms, let's set our intentions for renewal and growth through a special series of yoga sessions designed to harmonize body, mind, and spirit.
March 21-23, 7:00 - 9:00 PM - Shiva Cor Spring Equinox $0.00
Workshop includes:
Join us at Shiva Cor Academy for a transformative evening of Yindalini and Yin Yoga to celebrate the Spring Equinox! Pick and choose or come to the whole event! 2 Sound baths, Plant Medicine, and amazing food to help Nourish & Balance the body. As nature blooms, let's set our intentions for renewal and growth through a special series of yoga sessions designed to harmonize body, mind, and spirit.
March 21-23, 7:00 - 9:00 PM - Shiva Cor Spring Equinox $0.00
Workshop includes:
Join us at Shiva Cor Academy for a transformative evening of Yindalini and Yin Yoga to celebrate the Spring Equinox! Pick and choose or come to the whole event! 2 Sound baths, Plant Medicine, and amazing food to help Nourish & Balance the body. As nature blooms, let's set our intentions for renewal and growth through a special series of yoga sessions designed to harmonize body, mind, and spirit.
March 21-23, 7:00 - 9:00 PM - Shiva Cor Spring Equinox $0.00
Workshop includes:
Join us at Shiva Cor Academy for a transformative evening of Yindalini and Yin Yoga to celebrate the Spring Equinox! Pick and choose or come to the whole event! 2 Sound baths, Plant Medicine, and amazing food to help Nourish & Balance the body. As nature blooms, let's set our intentions for renewal and growth through a special series of yoga sessions designed to harmonize body, mind, and spirit.
March 21-23, 7:00 - 9:00 PM - Shiva Cor Spring Equinox $0.00
Workshop includes:
Join us at Shiva Cor Academy for a transformative evening of Yindalini and Yin Yoga to celebrate the Spring Equinox! Pick and choose or come to the whole event! 2 Sound baths, Plant Medicine, and amazing food to help Nourish & Balance the body. As nature blooms, let's set our intentions for renewal and growth through a special series of yoga sessions designed to harmonize body, mind, and spirit.
March 21-23, 7:00 - 9:00 PM - Shiva Cor Spring Equinox $0.00
Workshop includes:
Join us at Shiva Cor Academy for a transformative evening of Yindalini and Yin Yoga to celebrate the Spring Equinox! Pick and choose or come to the whole event! 2 Sound baths, Plant Medicine, and amazing food to help Nourish & Balance the body. As nature blooms, let's set our intentions for renewal and growth through a special series of yoga sessions designed to harmonize body, mind, and spirit.
March 21-23, 7:00 - 9:00 PM -
Synergy Returns $55.00Exploring the Intersection of Jazz, Gentle Movements, & Somatics
TBA -
Full Moon With Intuitive Singer Theda Phoenix $45.00Bathe your heart and soul in sacred sound, reconnect with your inner truth, intuitive wisdom and Divine Loving Presence awareness. Crystal Singing Bowls and Theda's Celestial Healing Voice and Intuitive Songs.
May 10th, 7:00 - 8:30 PM
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Stretch & Muscle Conditioning Program $40.00Coral-Lei Jane will be guiding you on how to lengthen your tissues with a special fascia release technique through movement & stretching.
Each session targets specific trigger points and incorporates a Yin Yoga stretch to focus on critical muscle areas, aiding in pain relief and improving flexibility.
Learn the techniques of stretch therapy beyond trigger points, involving gentle movements to stretch the tissue and enhance range of motion.
Starts May 3, 10,24 31 June 7
Saturday 10:00-12:00PM
Cost per Course: ONLY $40.00 each. Buy all 5 sessions and pay just $30.00 per class! -
Stretch & Muscle Conditioning Program $40.00Online
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Stretch & Muscles Conditioning Cost Savings $150.00Buy all 5 sessions!
Shiva Cor Spring Equinox Corner
Matthew Kocel TBA
Shiva Cor’s Feature Monthly Sound Bath
Imagine floating in an ocean of sacred sound…Vibration so profound, it’s hard to believe it
comes from a human.
His surreal voice resonates to the core of your being.
The effect is often compared to sacred plant medicines.
More than a concert…it’s a journey of inner exploration unlike any other when you sit with the
internationally acclaimed Cosmic Throat Singer, Matthew Kocel.
Reports of waking dreams, visions, insights, extraordinary sensations, and physical healing are common at Matthew’s events.
Come gather in a sacred way, as we connect to our hearts, calling in our highest guidance and support as the full moon helps us to let go of what no longer serves us.
Cacao is a sacred food and plant medicine… As powerful as it is gentle, it is renowned for opening the heart.
You’ll be supported by this loving plant medicine, Matthew’s sacred music, and a cozy gathering of kindred souls.
Cacao is the raw, purest form of chocolate…but drinking it ceremonially is worlds away from the experience of eating a chocolate bar!
When you take the time to meet cacao with gratitude, intention, and reciprocity, it teaches you to reconnect with your heart, tend your relationships, and live on purpose guided by the vision of your soul.
As human beings, gathering in ceremony is our birthright.
It is who we are, and how we evolved.
Our ancient ancestors and medicine people used sound and music to help us heal our bodies, communicate with nature, and open to the spiritual realms.
Matthew Kocel’s music springs from these ancient origins to return awareness of the interconnection of all life back to humanity in the modern age.
This will fill up, so register now!
* If you’d like to bypass Eventbrite fees, etransfer $73.50 (incl GST) to [email protected]
*** Be sure to send a follow up message indicating the specific event you’re attending! ***
“Words seem so deficient for explaining the depth of experience… I was being moved by sound, my whole body was light and vibrating.” – Vancouver Yoga Review
For the last 3 decades, Matthew Kocel’s life work has been centered around creating sacred space and healing with his voice, music, and teachings.
A respected leader in the global sound healing movement, he has released 3 albums and traveled extensively to share his sonic medicine.
A few years ago Dr Joe Dispenza heard and felt this healing vibration, and began utilizing Matthew’s music in his guided meditations and retreats around the world.
“Matthew Kocel’s music is so primal, so rich and brilliantly soulful… It touches us on a profoundly deep level and opens our hearts…” – Dr Joe Dispenza
1 On 1 Movement Packages
At the core of the academy’s offerings are the “1 on 1 movement” sessions and group classes, both of which are enriched by Coral-Lei’s extensive expertise in Kinesiology.
The primary difference between the “1 on 1 movement” sessions and taking a group class lies in the personalized attention and customization of the practice. The “1 on 1 movement” sessions offer highly personalized coaching that focuses on the specific needs, goals, and limitations of the client. This personalized approach allows for immediate feedback and adjustments, ensuring that each movement and pose is performed with optimal form and efficiency, thereby maximizing benefits and minimizing the risk of injury.
Coral-Lei’s profound understanding of human anatomy and movement mechanics, combined with her keen eye for identifying form issues and imbalances, enables her to guide each client towards achieving a harmonious balance in their physical well-being.
Whether in a “1 on 1 movement” session or a group class, her guidance is instrumental in helping clients understand their bodies better, make informed adjustments to their form, and engage in exercises that are both effective and safe.
In group classes, although the instruction is more generalized to accommodate multiple participants, Coral-Lei’s expertise still plays a crucial role in creating an inclusive and supportive environment where clients can thrive. The emphasis on kinesiology and form correction runs through all offerings at Shiva Cor Academy, making it a unique place for individuals looking to enhance their physical fitness with a deep understanding of body mechanics and personal well-being.
IMPORTANT GUIDELINES
Before signing up please complete a consent form.
HEALTH ASSESSEMENT & CONSENT FORMS
Customers attending Trigger Point Myofascial Release™ Workshop must fill out the Health Information Assessment Form and Kinesiology Consent Form prior to attending.
Please complete both fillable PDF forms and email to [email protected] or bring them for you next appointment.
YOGA GUIDELINES
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
**Always follow your body’s messages to ensure there’s no pain in the postures and that stretching and releasing tension is uncomfortable.
WHEN NOT TO PRACTICE YOGA
Menstruation, pregnancy, high blood pressure and injuries to the knees, shoulders, and neck are all conditions where certain postures must be avoided and special care must be taken in all postures.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
MEDICALLY APPROPRIATE CARE DISCLAIMER
If a minor and their guardian decline assessment or treatment which is deemed necessary by at least 2 medical doctors the case should be referred to the BC Ministry of Children and Family Services.
If an adult who has capacity declines care after the benefits and risks have been appropriately explained and the benefits far outweigh the risks, you must respect the decision.
If an adult is incapacitated and unable to provide informed consent but demands treatment, you must decline until the individual has the capacity to make informed decisions.
