Classes
We are offering a variety of courses
Filled with natural light, spacious, and intimate settings our studio is a happy oasis in the heart of White rock. This is our home, so it makes sense that it feels like one. We’d love to meet you, book a class with us below.
Our Current Offerings
in studio YOGA classes
In-Studio YOGA Classes
1 ON 1 YOGA CLASSES
1 on 1 classes
Online yoga classes
Online yoga classes
WORKSHOP - Trigger Point Myofascial Release™
Workshop - Trigger Point Myofascial Release™
TRIGGER POINT YIN YOGA CLASS
TRIGGER POINT YIN YOGA CLASS
SPECIAL CLASSES
SPECIAL CLASSES
Benefits of Yoga
Reduce stress
Balance your life
Stretch your mind
Self acceptance
Improve metabolism
Increase strength
50% off your next booking! Enter OFF50 at checkout to redeem
Shiva Cor Membership
In-Studio Yoga Packages
Online Yoga Packages
1 On 1 Yoga Packages
IMPORTANT GUIDELINES
COVID-19 CHECK
Before signing-up for any classes by phone or online, customer must complete the BC COVID-19 Self Assessment Tool below.
HEALTH ASSESSEMENT & CONSENT FORMS
Customers attending Trigger Point Myofascial Release™ Workshop must fill out the Health Information Assessment Form and Kinesiology Consent Form prior to attending.
Please complete both fillable PDF forms and email to [email protected] or bring them for you next appointment.
YOGA GUIDELINES
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
**Always follow your body’s messages to ensure there’s no pain in the postures and that stretching and releasing tension is uncomfortable.
WHEN NOT TO PRACTICE YOGA
Menstruation, pregnancy, high blood pressure and injuries to the knees, shoulders, and neck are all conditions where certain postures must be avoided and special care must be taken in all postures.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
MEDICALLY APPROPRIATE CARE DISCLAIMER
If a minor and their guardian decline assessment or treatment which is deemed necessary by at least 2 medical doctors the case should be referred to the BC Ministry of Children and Family Services.
If an adult who has capacity declines care after the benefits and risks have been appropriately explained and the benefits far outweigh the risks, you must respect the decision.
If an adult is incapacitated and unable to provide informed consent but demands treatment, you must decline until the individual has the capacity to make informed decisions.
