Trigger Point Release with Yin Yoga Class

Transitioning Slowly from Body Pain to Relief

Allowing the body and mind to connect, we use a brief meditation and apply conscious, slow breathing.

Trigger Point knowledge isn’t as important as seek and find that one spot that is too tight. The tension or pain will benefit as we follow through with gentle stretches to release the tension. 

Trigger Point Release with Yin Yoga Class is Saturday @ 9:30 AM