Simplify life with longer stretches for 3 – 5 minutes. This 75-minute class includes breath work, yin yoga stretches, and meditation.
What is Yin Yoga?
A Yin Yoga class involves a relaxed practice of floor postures that are held from three to five minutes at a time. There are fewer postures, called asanas, in the yin style of yoga, as are found in more active (yang) styles where there are approximately three dozen poses.
In a 75 minutes yin class, you can expect to do an average of 6-10 poses. Yin yoga is open to all levels of students, ranging from beginner to advanced practitioner, as and is a perfect complement to a more active style of yoga, such a power yoga or ashtanga, and exercises from other great activities.