A. Ideal Alignment
B. Kyphosis-Lordosis Posture
C. Flat-Back Posture
D. Sway-Back Posture
Are you aware of your strengths and weaknesses? We all have them.
Unfortunately, for those of us who tend towards misalignments, the body weight and forces of movement are distributed less efficiently and this can lead to aches and pains, patterns of muscle weakness, and altered patterns of movement.
Thankfully, you can do something about your posture! Depending on the type of symptoms you might get and your level of activity, it’s all about finding the ideal exercise and treatments. A correct amount of exercise and creating a regime. Repetition… Consistency.
Drink plenty of water the day before your treatment and avoid smoking or heavy meals for an hour before your appointment. Wear light clothing and layer. Bring a water bottle to fill up with Kangen Filtered Water.
Skip the scents. Avoid perfume, cologne, or other scents on the day of your treatment.
Yoga is an old discipline from India that is both spiritual and physical. Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and happiness.
YB defined yoga as “the cessation of the modification of the mind”. Healing is personal and it must be taken slow, yet progressive, for healing to be sustainable.
Knowing that there are options to join from anywhere, we can still get together in one space… ZOOM!
☘️ Shiva Coral-Lei’s Online through zoom offers class affordable online packages and is live & interactive
♦️Shiva Coral-Lei’s Studio Packages offers in-person or online packages, and is supportive and interactive, PLUS tea and treats.
“A gifted teacher worth seeking out wherever she teaches and whatever the offering, especially the Trigger Point workshops.” ~James