Kinesiology Services

Trigger Point Myofascial Release™

1. props or hands, fingers along with suction cups, even balls, rollers, and others

2. gently massage with props before stretching the stressed-out tissue

3.  learn to how to use a deep breath when there’s compression to find pain and release trigger points

4. using less pressure on trigger points and understand that less is more 

5. stretching with yin yoga for 3 to 5 minutes directly after releasing tissues (go home and stretch mindfully for 15 minutes)

6. long holds to feel the tissue letting go of tensions (subtly is the answer)

7. creating a customized and individualized daily practice

A. Ideal Alignment

B. Kyphosis-Lordosis Posture

C. Flat-Back Posture

D. Sway-Back Posture

Find Your Posture (see above)

Are you aware of your strengths and weaknesses? We all have them.

Unfortunately, for those of us who tend towards misalignments, the body weight and forces of movement are distributed less efficiently and this can lead to aches and pains, patterns of muscle weakness, and altered patterns of movement.

HELPFUL TIPS

Thankfully, you can do something about your posture! Depending on the type of symptoms you might get and your level of activity, it’s all about finding the ideal exercise and treatments. A correct amount of exercise and creating a regime. Repetition… Consistency.

Drink plenty of water the day before your treatment and avoid smoking or heavy meals for an hour before your appointment. Wear light clothing and layer. Bring a water bottle to fill up with Kangen Filtered Water.

Skip the scents. Avoid perfume, cologne, or other scents on the day of your treatment.

Healing with Yoga

What is Yoga?

Yoga is an old discipline from India that is both spiritual and physical. Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and happiness.

YB defined yoga as “the cessation of the modification of the mind”. Healing is personal and it must be taken slow, yet progressive, for healing to be sustainable.

Knowing that there are options to join from anywhere, we can still get together in one space… ZOOM!

Online Yoga Classes – Zoom

Connect to Coral-Lei Classes

• Yin yoga – Monday, Wednesday and Thursday @9:30

• Yindaflow Yoga – Tuesday @6:30PM and

• Yindaflow Yoga – Saturday @9:30

Shiva Coral-Lei’s Online Packages

☘️ Prana Package Drop-in – $10.50

☘️ Zen Package 10 Classes – $84.00

☘️ Bliss Package 20 Classes + Free Consult – $126.00

☘️ Shiva Coral-Lei’s Online through zoom offers class affordable online packages and is live & interactive 

Shiva Coral-Lei’s Studio Packages

♦️ Prana Plus Package Drop-in – $16.80

♦️ Zen Plus Package 10 Classes – $126.00

♦️ Bliss Plus Package 20 Classes + Free Consult – $210.00

• prices include GST
• e-transfer shivacor8@gmail.com or square for Interac and credit cards