Classes and Workshops

Support This Work: Funding & Donations Welcome

My Métis Journey Starting in Alberta

I am returning to Alberta with a full heart and an open spirit, guided by my ancestors and the teachings that continue to unfold before me. This journey is more than a relocation, it is a homecoming. A reconnection to the land where my family’s stories were born, where my grandfather walked, and where the threads of my Métis lineage continue to speak.

As I travel across Canada, I am listening deeply. I am meeting community, learning from Elders, witnessing truths, and carrying the intention to walk gently, respectfully, and consciously. This chapter marks a powerful turning point in my life: a time to honour the past, release what no longer serves, and align fully with the work I am meant to bring forward.

My Métis identity is not something I “learn once”, it is something I grow into every day. With each conversation, each step on the land, and each story shared, I feel the weaving of culture, healing, and purpose becoming stronger. Alberta feels like the next right step in reclaiming my roots and supporting others on their healing path.

Coral-Lei Jane is MOVING

Last Classes Nov 19, 26th
Wednesday 7 PM

Studio Classes

Thank you for joining us in our stunning ocean view studio to embrace happiness and gentle, guided healing. We offer a diverse array of breathing & healing practices, designed to provide a unique and refreshing experience unlike any other. Online available.
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A Mindful Space with Shiva Cor Academy

A Mindful Space at
Shiva Cor Academy

* Wellness professionals offering sessions or classes.
* A potential roommate who values quiet, healing, and connection
Call Today

Jenn De seta

Somatic Healing Community Circle CANCELLED

Jenna De Seta

Nov 7, 7-9:30PM
Join us for a nourishing evening of conscious movement and connection by the sea. Together, we’ll explore the healing and transformative potential of somatic awareness, embodiment and presence in community.
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Potluck

Inspired by Cuthbert Grant

We gather one last time in the spirit of Medicine in Motion

Preparing for a Métis Medicine Current Tour, an evening of heartful connection, song, and nourishment at our community potluck on November 16 from 4–8PM. Come share food, stories, and FREE prizes.
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Neurographic Art

Joanne Dennis

Journalling with Joanne

Neurographic art, created in 2014, uses freeform lines and shapes to transform stress into calm, fostering neural growth, clarity, and peace.
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Coral-Lei Jane

CANCELLED

transformative Journey of self-discovery

Why Having a Stretch and Elongation Coach Matters!
1. Stretching in the right order is key to getting the most out of your exercises.
2. Did you know that elongation exercises strengthen more than just your flexibility?
Canceled

Benefits of Breathing/ Meditation

Reduce stress

Breath-work heals

Balance your life

Create a Pause

Stretch your mind

Enter into Silence

Be happy

Breathe

Self transformation

Feel your truth

Increase knowledge

From within

 RETURNING Next Summer a transformative journey of self-discovery and renewal. With practices like Yin Yoga, breathwork, journaling, and nature connection, we’ll gently release what no longer serves and realign with our true essence. This is a women’s retreat designed to create space to reset, rebalance, and be reborn, guided by the rhythms of nature and the wisdom within. Retreating to an off-the-grid location offers a break from the everyday, regeneration of the body and soul, and opportunites to make new connections that serve you.

Included in these 4-day weekend retreats:

  • A caravan of travel from Surrey to Seymour Arm, BC, with short pitstops including Monte Creek Winery in Kamloops, BC. Meetups from other locations can be arranged.
  • 3-night accommodations in comfortable rooms in a fully equipped cabin and house tents on a waterfront glamping site on Shuswap Lake, BC
  • Nourishing, delicious meals crafted with wholesome ingredients to support your vitality.
  • Exciting workshops and fun activities to open meaningful conversation, self-healing, and revival.
  • Nature walks around 5 local waterfalls, kayaking opportunities, and plenty of deck and beach time to restore your energy.
  • Connection with a supportive community of like-minded women.

Limited spaces available, as these are small groups (no larger than 10 persons). Secure your spot by registering early.

See www.aventurasbc.ca for more information on the rooms available.

The upcoming New Moon Solar Eclipse is a rare celestial event that invites deep reset and renewal. Eclipses often stir change, internally and externally, shaking loose old patterns so new pathways can emerge. While the mind may feel restless or uncertain, the body may hold extra tension or fatigue as it processes these energetic shifts.

Yoga during an eclipse helps us ground, recalibrate, and attune to the unseen currents of transformation. By fusing Kundalini-inspired breathwork and energy practices with the stillness of Yin Yoga, we’ll create space to:

  • Slow down and soothe the nervous system

  • Release what no longer serves

  • Strengthen inner clarity and intuition

  • Align body, mind, and spirit with the eclipse’s potent energy

This is a time to do less, soften into presence, and allow the eclipse to work through you rather than push against it. Together, we’ll honor the threshold of this cosmic reset and prepare for the season ahead with grounded intention.

Coral-Lei’s profound understanding of human anatomy and movement mechanics, combined with her keen eye for identifying form issues and imbalances, enables her to guide each client towards achieving a harmonious balance in their physical well-being. 

Whether in a “1 on 1 movement” session or a group class, her guidance is instrumental in helping clients understand their bodies better, make informed adjustments to their form, and engage in exercises that are both effective and safe. 

Traveling Across Canada to Support Healing

I am currently traveling across Canada, offering my knowledge of anatomy, functional movement, fitness, and pain relief to individuals and communities who are seeking support on their healing path. Through hands-on education, mindful practices, and embodied guidance, I help people understand their bodies, release tension, and reconnect with their natural strength and balance.

My approach is rooted in compassion, lived experience, and a deep commitment to helping others move with greater ease, confidence, and clarity. Whether through one-on-one sessions, workshops, or community gatherings, my goal is to share tools that empower people to heal, grow, and thrive.

Support This Work: Funding & Donations Welcome

As I continue my Métis journey to Alberta and develop Healing Consciously—a program dedicated to helping people return to their true spirit—I am inviting support from those who feel called to contribute.

This work is rooted in lived experience, cultural reconnection, community healing, and a vision to create accessible wellness spaces across Alberta and beyond. Your support helps cover travel, Elder honorariums, cultural learning, materials, and the development of inclusive healing programs for individuals and families.

Why Your Support Matters

  • Strengthening Métis cultural learning and my ability to meet with Elders and Knowledge Keepers

  • Creating community healing spaces that are low-barrier, trauma-informed, and culturally respectful

  • Developing “Healing Consciously,” an original program that will support people on their journey back to their true self

  • Offering workshops and retreats across Canada at accessible rates

  • Honouring my ancestors by keeping this work rooted in truth, presence, and integrity

Ways to Contribute

  • One-time donations

  • Monthly or ongoing contributions

  • Sponsorship of classes, retreats, or community programs

  • Support for Elder honorariums, cultural education, and travel

  • Supplies or resources that assist with creating healing spaces

  • Funding toward establishing a dedicated Métis-informed healing centre in Alberta

With Gratitude

Every contribution—big or small—helps bring this vision to life.
Your generosity directly supports community healing, cultural reclamation, and the creation of safe spaces for people to reconnect with their spirit

IMPORTANT GUIDELINES

Before signing up please  complete a consent form. 

HEALTH ASSESSEMENT & CONSENT FORMS

Fill Out 1st Page Only Please

YOGA GUIDELINES

Any person with a known medical condition should always consult their physician before engaging in yoga practice.

Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.

Any person with a known medical condition should always consult their physician before engaging in yoga practice.

**Always follow your body’s messages to ensure there’s no pain in the postures and that stretching and releasing tension is uncomfortable.

 

WHEN NOT TO PRACTICE YOGA

Menstruation, pregnancy, high blood pressure and injuries to the knees, shoulders, and neck are all conditions where certain postures must be avoided and special care must be taken in all postures.

Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.

 

MEDICALLY APPROPRIATE CARE DISCLAIMER

If a minor and their guardian decline assessment or treatment which is deemed necessary by at least 2 medical doctors the case should be referred to the BC Ministry of Children and Family Services.

If an adult who has capacity declines care after the benefits and risks have been appropriately explained and the benefits far outweigh the risks, you must respect the decision.

If an adult is incapacitated and unable to provide informed consent but demands treatment, you must decline until the individual has the capacity to make informed decisions.